Yes, This option in your Control Panel allows you download a compressed file that contains the directories and/or files located in your account. This is an excellent way to backup your own files. We HIGHLY recommend that you make it common practice to backup your own web pages. Once you've downloaded the compressed file, you can keep it in your local computer. If you ever need to restore the compressed file, just return to this part of your Control Panel, click Browse, look for the file in your local computer and click Upload.
